All Virtual Health & Education

Mindfulness And Wellbeing Workshops

Lockdown's led to isolation and challenges to mental health for many, so why not boost your team's wellbeing with a workshop designed to teach mindfulness and coping strategies?

Mindfulness And Wellbeing Workshops

Overview

Duration
1 hour 30 minutes
Price
£900
Attendees
5 to 150 people
Lead time
1 week lead

Description

Mindfulness is a lifelong practice that can drastically improve your mental wellbeing. In these difficult times, it can be hard to prioritise your mental health. That's why we have put together a selection of workshops to guide you and your colleagues on your wellness journey.

Great for Lunch & Learns, we use scientific evidence to explore topics surrounding mental health and help create a positive culture in your office. Alongside mindfulness, these topics are wide ranging. Learn about de-escalating conflict, how to thrive under pressure, thriving during lockdown, and physical health in the workplace. You can also learn about stress and anxiety, how mental health affects different genders, the importance of diversity and inclusion, and creating a work/life balance.


What's included?

  • 1 hour 30 minutes of mindfulness coaching from an expert
  • Chance to discuss health and wellbeing openly in a safe environment

Price breakdown

Price per session

Price per event£900

 

Additional costs

Shorter lead times than 1 week will incur additional fees


Event images